Subject Line: How to live life, eat what you want and get your dream body
I recently was on a trip to Florida to visit one of my good friends. Well you know how those go. Beer, pizza, ice cream, cookies. Needles to say, I felt like I was going to float away.
Every meal I was eating down there was like a party. I really tried. I’d look at the menu and say “Ok I’m going to eat health.” That didn’t work. So I got home and was searching the net for some info on how to make good food choices at a restaurant and came across Jimmy Smith’s confidential report on how to eat what you want, go out and party and still get your dream body.
I was hooked so I grabbed a copy and started reading.
I won’t share all of his secrets but here’s a few of his guidelines
-Always eat a protein and fat meal before you leave your house that way you won’t have any desire for candy or sugars.
-Always bring fish oil with you to every meal.
-Never eat a high fat and high carb meal together at the same time.
The best part was that he included a checklist for every dangerous issue that could possible come up when you dine out.
But you only have until 11:59 tonight to grab it (enter your affiliate link)
Act now
Your Name
Your affiliate link
Wednesday, July 30, 2008
Monday, July 28, 2008
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Sunday, July 27, 2008
Affiliate Information
After you've signed up with Clickbank for your FREE affiliate link here's what to do. Your link is called a "hoplink" and it is just a way to keep track of who sends what traffic where. Please email me with any questions on how to do it but you must know how to make your own hoplink.
When you sign up to clickbank here's the link you get
http://xxxxx.jimmysm77.hop.clickbank.net
Note that "jimmysm77" is my vendor name in clickbank. All you need
to do is insert your name where the "xxxx" is. Say your nickname
is "tallguy4" (that's mine so use YOURS), your link would look like
http://tallguy4.jimmysm77.hop.clickbank.net
It's that easy. When someone clicks on the link then they will
taken to www.jimmysmithtraining.com and a small tracking code
will be placed that marks where they visitor came from.
What's important to know is that clickbank uses a 60 day tracking
file so that means that the visitor can come to the site as many
times as they want during 60 days, you still get credit.
Another trick is to use the www.jimmysmithtraining.com display
link. People don't like when they are being sold but research has
shown that they will buy when it comes from a 3rd party not linked
to the product. So just use www.jimmysmithtraining.com as your
display link when you insert your affiliate code.
When you sign up to clickbank here's the link you get
http://xxxxx.jimmysm77.hop.clickbank.net
Note that "jimmysm77" is my vendor name in clickbank. All you need
to do is insert your name where the "xxxx" is. Say your nickname
is "tallguy4" (that's mine so use YOURS), your link would look like
http://tallguy4.jimmysm77.hop.clickbank.net
It's that easy. When someone clicks on the link then they will
taken to www.jimmysmithtraining.com and a small tracking code
will be placed that marks where they visitor came from.
What's important to know is that clickbank uses a 60 day tracking
file so that means that the visitor can come to the site as many
times as they want during 60 days, you still get credit.
Another trick is to use the www.jimmysmithtraining.com display
link. People don't like when they are being sold but research has
shown that they will buy when it comes from a 3rd party not linked
to the product. So just use www.jimmysmithtraining.com as your
display link when you insert your affiliate code.
Email #1 Monday July 30th At 12 Noon
Subject Line: 4 Tricks To Build Muscle And Get Six Pack Abs By Labor Day
Body
I know how you feel. Last Saturday it was close to 90 degrees and I couldn't go to the beach because my abs weren't as tight as I'd like them to be. See my friends called me up to go but I didn't want to. I had been following a bodybuilding training and diet program that just left my arms smaller and my stomach bigger. I'm "skinny-fat", I have trouble building muscle and getting abs.
This is an important story you nee to hear before you fall in the same trap.
I bought a bodybuilding program that told me to "eat big to get big". The problem is, I don't want to be that big. I just want to look like a cover model with some nice arms and a flat stomach. This program told me to.
-Eat alot of calories.
-Train one bodypart per day.
-Do boring cardio for 60 minutes.
So I did it for 12 weeks. I started noticing a little gut. So I did it for 12 more weeks. My gut was huge. I knew something was wrong.
Meanwhile one of my friends,Jason, who only went to the gym three times a week and had a really busy job had six pack abs and sculpted shoulders and arms. Plus he told me he did a lot of workouts in his basement!
He was looking like a million bucks while I just looked fat. He told me he found a guy named Jimmy Smith and that he was using his muscle building and fat burning methods to make fast gains.
I looked him up and let me tell you about Jimmy Smith. He's not some average trainer; he actually is a fitness author for Men's Fitness and Maximum Fitness.
Plus, he's just put this incredible muscle building and fat burning workout that my friend Jason used with great results into a step-by-step system called The Physique Formula. Since it's almost Labor Day, Jimmy is giving away some incredible, limited time bonuses to guarantee that you get the hard body you deserve.
I mean, I have nothing to lose. Do you? You aren't getting the results you want with your workouts now right?
Jimmy has actually been a trainer for years and has helped over 9,257 busy men and women build lean arms and tight six pack abs. He's even worked as consultant for numerous bodybuilders and figure competitors, even some who you've seen on the cover of your favorite fitness magazine.
He's seen all the secrets that they use to build incredibly nice bodies and put it all in The Physique Formula.
You've trained to build muscle for a few months but have only been left with a fat stomach right?
You've tried to get six pack abs but ended up looking smaller and didn’t get the stomach you wanted right?
Since Jimmy is excited that The Physique Formula is finally out, he's included 5 limited time bonuses only available until Wednesday July 30th at 11:59 pm. Here's a small taste.
Bonus # 1-The Nutrition Elite Software. A nutrition tracking system that forces you to stay on track. All you do is enter the exact amount of food that you want to eat and it calculates everything you should eat. Plus, if you don't eat what your suppose to then it will let you know and it has over 200 preloaded foods already in it!
Bonus # 2- The No Fail Social Guide. Are you tired of going out and having to eat bland chicken while your friends enjoy the good food? Well Jimmy has included a blueprint for going out and having fun while burning more fat then before. You can eat pizza, pasta and burgers and actually get more results.
Bonus # 3- The Bulletproof Posture Program. Are you tried of nagging shoulder pain? Do you hate when your low back hurts? Well Jimmy has just released a program for fixing all of your painful injuries while still getting the body you want.
Just look at some of the outstanding results that The Physique Formula has produced..
Busy Dad Ed Scow Loses 2 Inches Off His Waist And Adds 1.5 Inches To His Shoulders In Just 4 Weeks Using The Physique Formula.
43 Year Old Pierre Garcia Adds 46 Pounds of Lean Muscle, Gets A Six Pack And Adds 2 Inches On His Arms With The Physique Formula.
Top Amateur Hockey Player Andrew Penner Gets To Single Digit Bodyfat With The Physique Formula.
41 Year Old Jamie Vanderheyden Lost 10 Pounds, Got Stronger, Added Size To His Shoulders In 19 Days While Only Doing Cardio Once!
Go ahead and look at the pictures for yourself.
Just like the top fitness magazines that Jimmy is featured in, I only give my seal of approval to the best and most effective fitness information on the market.
Click here to build your dream body
{Insert your affiliate link}
Sincerely,
YOUR NAME
P.S. You only have until Wednesday July 30th at 11:59 pm.
You'll get the entire Physique Formula system including all the training programs and nutrition cookbooks PLUS THE 5 limited time bonuses.
P.P.S You can try The Physique Formula for 8 weeks and if you aren't amazingly pleased with your new muscle, less fat, six pack abs and all the fun you have on the beach, you can just let Jimmy know and you'll get your money back plus an additional $10 dollars.
It's already worked for over 9257 busy men and women, will you be next?
"Jimmy has been the key to the rapid improvement in my body composition. I was able to drop bodyfat and increase muscle mass, while following a sensible and livable diet. Jimmy's knowledge is first-rate, and he was able to help me overcome body composition issues that I had not been able to conquer on my own."
Mos Thamolos, Attorney, New York City
"I'm loving the Physique Formula Nutrition method. Not only does it allow me to eat what and when I want but I don't have to do endless cardio either. Keep up the great work. I now have the 6-pack at 37 to prove it"
Marc Ferrara, Chicago
Body
I know how you feel. Last Saturday it was close to 90 degrees and I couldn't go to the beach because my abs weren't as tight as I'd like them to be. See my friends called me up to go but I didn't want to. I had been following a bodybuilding training and diet program that just left my arms smaller and my stomach bigger. I'm "skinny-fat", I have trouble building muscle and getting abs.
This is an important story you nee to hear before you fall in the same trap.
I bought a bodybuilding program that told me to "eat big to get big". The problem is, I don't want to be that big. I just want to look like a cover model with some nice arms and a flat stomach. This program told me to.
-Eat alot of calories.
-Train one bodypart per day.
-Do boring cardio for 60 minutes.
So I did it for 12 weeks. I started noticing a little gut. So I did it for 12 more weeks. My gut was huge. I knew something was wrong.
Meanwhile one of my friends,Jason, who only went to the gym three times a week and had a really busy job had six pack abs and sculpted shoulders and arms. Plus he told me he did a lot of workouts in his basement!
He was looking like a million bucks while I just looked fat. He told me he found a guy named Jimmy Smith and that he was using his muscle building and fat burning methods to make fast gains.
I looked him up and let me tell you about Jimmy Smith. He's not some average trainer; he actually is a fitness author for Men's Fitness and Maximum Fitness.
Plus, he's just put this incredible muscle building and fat burning workout that my friend Jason used with great results into a step-by-step system called The Physique Formula. Since it's almost Labor Day, Jimmy is giving away some incredible, limited time bonuses to guarantee that you get the hard body you deserve.
I mean, I have nothing to lose. Do you? You aren't getting the results you want with your workouts now right?
Jimmy has actually been a trainer for years and has helped over 9,257 busy men and women build lean arms and tight six pack abs. He's even worked as consultant for numerous bodybuilders and figure competitors, even some who you've seen on the cover of your favorite fitness magazine.
He's seen all the secrets that they use to build incredibly nice bodies and put it all in The Physique Formula.
You've trained to build muscle for a few months but have only been left with a fat stomach right?
You've tried to get six pack abs but ended up looking smaller and didn’t get the stomach you wanted right?
Since Jimmy is excited that The Physique Formula is finally out, he's included 5 limited time bonuses only available until Wednesday July 30th at 11:59 pm. Here's a small taste.
Bonus # 1-The Nutrition Elite Software. A nutrition tracking system that forces you to stay on track. All you do is enter the exact amount of food that you want to eat and it calculates everything you should eat. Plus, if you don't eat what your suppose to then it will let you know and it has over 200 preloaded foods already in it!
Bonus # 2- The No Fail Social Guide. Are you tired of going out and having to eat bland chicken while your friends enjoy the good food? Well Jimmy has included a blueprint for going out and having fun while burning more fat then before. You can eat pizza, pasta and burgers and actually get more results.
Bonus # 3- The Bulletproof Posture Program. Are you tried of nagging shoulder pain? Do you hate when your low back hurts? Well Jimmy has just released a program for fixing all of your painful injuries while still getting the body you want.
Just look at some of the outstanding results that The Physique Formula has produced..
Busy Dad Ed Scow Loses 2 Inches Off His Waist And Adds 1.5 Inches To His Shoulders In Just 4 Weeks Using The Physique Formula.
43 Year Old Pierre Garcia Adds 46 Pounds of Lean Muscle, Gets A Six Pack And Adds 2 Inches On His Arms With The Physique Formula.
Top Amateur Hockey Player Andrew Penner Gets To Single Digit Bodyfat With The Physique Formula.
41 Year Old Jamie Vanderheyden Lost 10 Pounds, Got Stronger, Added Size To His Shoulders In 19 Days While Only Doing Cardio Once!
Go ahead and look at the pictures for yourself.
Just like the top fitness magazines that Jimmy is featured in, I only give my seal of approval to the best and most effective fitness information on the market.
Click here to build your dream body
{Insert your affiliate link}
Sincerely,
YOUR NAME
P.S. You only have until Wednesday July 30th at 11:59 pm.
You'll get the entire Physique Formula system including all the training programs and nutrition cookbooks PLUS THE 5 limited time bonuses.
P.P.S You can try The Physique Formula for 8 weeks and if you aren't amazingly pleased with your new muscle, less fat, six pack abs and all the fun you have on the beach, you can just let Jimmy know and you'll get your money back plus an additional $10 dollars.
It's already worked for over 9257 busy men and women, will you be next?
"Jimmy has been the key to the rapid improvement in my body composition. I was able to drop bodyfat and increase muscle mass, while following a sensible and livable diet. Jimmy's knowledge is first-rate, and he was able to help me overcome body composition issues that I had not been able to conquer on my own."
Mos Thamolos, Attorney, New York City
"I'm loving the Physique Formula Nutrition method. Not only does it allow me to eat what and when I want but I don't have to do endless cardio either. Keep up the great work. I now have the 6-pack at 37 to prove it"
Marc Ferrara, Chicago
Busy Men And Women Interview
This interview is aimed more toward the "regular" Joe and Jane’s who buy fitness magazines, want to look like the people on the cover but have no time. They have kids, jobs and daily stress that limit them from spending hours in the gym. This is for the people who just want to go to gym, workout a few days a week and look better. They are interested in getting in better shape but it doesn't define their lives. I'd imagine that this would be the majority of your list.
If you were questioning which interview to use, I would use this one. It has enough content to appease both crowds.
You know your list better than I do.
Remember, You can send any of these interviews or emails out beginning on Monday July 28th at 12 noon until Wednesday July 30th at midnight.
Title 3 Secrets To Build Muscle And Burn Fat
I recently sat down with muscle building expert Jimmy Smith, author of The Physique Formula and contributing fitness expert to Men's Fitness and Maximum Fitness magazines, to talk about how he's helped over 9,725 busy men and women build muscle and lose fat in as little as three, short workouts per week.
Q: Jimmy, what's one secret that busy men and women need to know about sculpting a more muscular and firm body right now?
A: This isn't really a secret but here goes. The best piece of advice that I can give anyone is to use all of the training tools available to him or her. If you're busy you don't necessarily have time to read all of the fitness magazines to stay up-to-date on all the new techniques and you are actually better off that way. There's too much information floating around today.
I've seen too many arguments with trainers fighting about which type of training is better and it's all a waste. The best thing that busy men and women can do right now to sculpt their bodies is to go into the gym with a purpose.
Saying " I want to lose fat" isn't a goal or purpose
Saying " I want to lose 5 lbs in 2 weeks" is a great goal.
Set a goal and go into the gym. The thing that makes the Physique Formula programs so interesting and different is that, like the intermediate program during weeks 5-7, you are using multiple different training methods during one workout. You are using full body exercises like squats but you are also doing curls so you can target your arms. Just going into the gym and doing one bodypart per day is a waste but you'll still be able to get more muscular arms. Doing cardio is a waste but with a workout that makes you squat, lunges, curls and press, you’ll actually burn more calories then a boring cardio workout.
Q: That's good advice, especially about goal setting. Where are two areas that most people usually fail badly in during their quest for more muscle and less fat?
A: These two areas are big problems. The first is nutrition and since a good diet is 95% of the battle, that is the first place we have to look. Most people just have no clue what they are putting into their mouths. I remember a time when I was training to build muscle and I thought I was eating a lot.
I couldn't gain any size until I played around on the computer and made some software that held me to my goals. If I entered the amount of food that I wanted to eat and didn't actually put in foods that equaled that amount, the software would let me know. Once I started seeing that I wasn't eating what I was supposed to be eating everything changed and I started growing fast.
(Note: The software Jimmy describes is the Nutrition Elite Software which is free bonus with The Physique Formula but is only available until midnight Wednesday July 30th.)
The second area is in your social life. Training and eating right is mentally tiring and our bodies will actually slow down our metabolism as a result of that. So the best thing to do to continue to build muscle and lose fat is to have a few cheat meals per week.
Plus, we really wants to become a slave to their training and dieting? I don't. So there are guidelines that you need to follow in order to be able to go out and have a few drinks or eat pizza or another food you enjoy on the weekends. I go into greater detail in the No Fail Social Guide to The Physique Formula but here's some tips.
-Make sure you eat protein with every meal since protein will stop any cravings and increase your feeling of fullness.
-Make sure you eat a healthy fat with each meal since that will slow digestion down and prevent your from making horrible food choices.
-Eat what you want but try not to stay out too late. Sleep is a bigger factor is building the ideal body then most people give it credit for.
INSERT YOUR AFFILIATE LINK HERE
If you were questioning which interview to use, I would use this one. It has enough content to appease both crowds.
You know your list better than I do.
Remember, You can send any of these interviews or emails out beginning on Monday July 28th at 12 noon until Wednesday July 30th at midnight.
Title 3 Secrets To Build Muscle And Burn Fat
I recently sat down with muscle building expert Jimmy Smith, author of The Physique Formula and contributing fitness expert to Men's Fitness and Maximum Fitness magazines, to talk about how he's helped over 9,725 busy men and women build muscle and lose fat in as little as three, short workouts per week.
Q: Jimmy, what's one secret that busy men and women need to know about sculpting a more muscular and firm body right now?
A: This isn't really a secret but here goes. The best piece of advice that I can give anyone is to use all of the training tools available to him or her. If you're busy you don't necessarily have time to read all of the fitness magazines to stay up-to-date on all the new techniques and you are actually better off that way. There's too much information floating around today.
I've seen too many arguments with trainers fighting about which type of training is better and it's all a waste. The best thing that busy men and women can do right now to sculpt their bodies is to go into the gym with a purpose.
Saying " I want to lose fat" isn't a goal or purpose
Saying " I want to lose 5 lbs in 2 weeks" is a great goal.
Set a goal and go into the gym. The thing that makes the Physique Formula programs so interesting and different is that, like the intermediate program during weeks 5-7, you are using multiple different training methods during one workout. You are using full body exercises like squats but you are also doing curls so you can target your arms. Just going into the gym and doing one bodypart per day is a waste but you'll still be able to get more muscular arms. Doing cardio is a waste but with a workout that makes you squat, lunges, curls and press, you’ll actually burn more calories then a boring cardio workout.
Q: That's good advice, especially about goal setting. Where are two areas that most people usually fail badly in during their quest for more muscle and less fat?
A: These two areas are big problems. The first is nutrition and since a good diet is 95% of the battle, that is the first place we have to look. Most people just have no clue what they are putting into their mouths. I remember a time when I was training to build muscle and I thought I was eating a lot.
I couldn't gain any size until I played around on the computer and made some software that held me to my goals. If I entered the amount of food that I wanted to eat and didn't actually put in foods that equaled that amount, the software would let me know. Once I started seeing that I wasn't eating what I was supposed to be eating everything changed and I started growing fast.
(Note: The software Jimmy describes is the Nutrition Elite Software which is free bonus with The Physique Formula but is only available until midnight Wednesday July 30th.)
The second area is in your social life. Training and eating right is mentally tiring and our bodies will actually slow down our metabolism as a result of that. So the best thing to do to continue to build muscle and lose fat is to have a few cheat meals per week.
Plus, we really wants to become a slave to their training and dieting? I don't. So there are guidelines that you need to follow in order to be able to go out and have a few drinks or eat pizza or another food you enjoy on the weekends. I go into greater detail in the No Fail Social Guide to The Physique Formula but here's some tips.
-Make sure you eat protein with every meal since protein will stop any cravings and increase your feeling of fullness.
-Make sure you eat a healthy fat with each meal since that will slow digestion down and prevent your from making horrible food choices.
-Eat what you want but try not to stay out too late. Sleep is a bigger factor is building the ideal body then most people give it credit for.
INSERT YOUR AFFILIATE LINK HERE
Hardcore Muscle Building Interview
The following interview is for a more hardcore muscle building audience. If your list consists of people who are into hardcore bodybuilding and body shaping then this would be a great interview to give them on Monday July 27th at 12 noon to "pre-sell" them on The Physique Formula.
This interview would also work well if you have people on your newsletter list that are really into the science behind training.
Remember, You know your list better than I do.
Title 3 Tricks To Build Muscle Fast
I recently sat down with muscle building expert Jimmy Smith, author of The Physique Formula and contributing fitness expert to Men's Fitness and Maximum Fitness magazines, to discuss his best muscle building tricks that put lean muscle on fast.
Q: Jimmy, What's one training trick that our readers can use right now that will help them add muscle fast.
A: That's a good question really. Most everyone wants to build muscle fast but they spend too much time using the same techniques because most magazines only talk about the same concepts of high rep, moderate weight training or low rep, high weight training. In reality, there are a lot of different techniques that you can use to build muscle but they aren't all equal.
In order for a trick to actually be worthwhile it has to cause your body to increase the stress response to training, which is a signal for our body to build muscle tissue. My favorite trick is the one used in weeks 9-12 of the advanced workouts in The Physique Formula and it's wave cycling. This method works so well because you are forcing your body to work different muscle fibers but you are also setting yourself up for future success.
Q: Can you explain that more? Don't typical training set and rep recommendations like 4 sets of 8-12 reps work the same way?
A: No, that is incorrect. Say your first set is 12 reps, your second and third is 10 reps and your fourth is 8 reps. All you have done there is pyramid down and you actually limit the amount of weight you can use on your fourth set. With wave cycling you actually increase your bodies ability to handle more weight.
For example
If you were doing a bench press using wave cycling I would have you do 3 sets of 10,8 and 6 reps. After the first set of 6 reps, I'd have you do another set of 6 reps then another of 8 reps then another of 10 reps. This method actually teaches your body to handle more weight and allows you to use more weight on your second set of 8 reps then you did on your first.
Q: That's interesting. Where are two areas that most people usually fail badly in during their quest for more muscle and less fat?
A: These two areas are big problems. The first is nutrition and since a good diet is 95% of the battle, that is the first place we have to look. Most people just have no clue what they are putting into their mouths. I remember a time when I was training to build muscle and I thought I was eating a lot.
I couldn't gain any size until I played around on the computer and made some software that held me to my goals. If I entered the amount of food that I wanted to eat and didn't actually put in foods that equaled that amount, the software would let me know. Once I started seeing that I wasn't eating what I was supposed to be eating everything changed and I started growing fast.
(Note: The software Jimmy describes is the Nutrition Elite Software which is free bonus with The Physique Formula but is only available until midnight Wednesday July 30th.)
The second area is in your social life. Training and eating right is mentally tiring and we know that our bodies adjust our hormones to our calorie levels. That's a good and bad thing and if you want to build muscle and lose fat then you'll have to spike your diet at a few points during the week.
Plus, we really wants to become a slave to their training and dieting? I don't. So there are guidelines that you need to follow in order to be able to go out and have a few drinks or eat pizza or another food you enjoy on the weekends. I go into greater detail in the No Fail Social Guide to The Physique Formula but here's some tips.
-Make sure you eat protein with every meal since protein will stop any cravings and increase your feeling of fullness.
-Make sure you eat a healthy fat with each meal since that will slow digestion down and prevent your from making horrible food choices.
-Eat what you want but try not to stay out too late. Sleep is more important then most people know for fast results.
INSERT YOUR AFFILIATE LINK HERE
This interview would also work well if you have people on your newsletter list that are really into the science behind training.
Remember, You know your list better than I do.
Title 3 Tricks To Build Muscle Fast
I recently sat down with muscle building expert Jimmy Smith, author of The Physique Formula and contributing fitness expert to Men's Fitness and Maximum Fitness magazines, to discuss his best muscle building tricks that put lean muscle on fast.
Q: Jimmy, What's one training trick that our readers can use right now that will help them add muscle fast.
A: That's a good question really. Most everyone wants to build muscle fast but they spend too much time using the same techniques because most magazines only talk about the same concepts of high rep, moderate weight training or low rep, high weight training. In reality, there are a lot of different techniques that you can use to build muscle but they aren't all equal.
In order for a trick to actually be worthwhile it has to cause your body to increase the stress response to training, which is a signal for our body to build muscle tissue. My favorite trick is the one used in weeks 9-12 of the advanced workouts in The Physique Formula and it's wave cycling. This method works so well because you are forcing your body to work different muscle fibers but you are also setting yourself up for future success.
Q: Can you explain that more? Don't typical training set and rep recommendations like 4 sets of 8-12 reps work the same way?
A: No, that is incorrect. Say your first set is 12 reps, your second and third is 10 reps and your fourth is 8 reps. All you have done there is pyramid down and you actually limit the amount of weight you can use on your fourth set. With wave cycling you actually increase your bodies ability to handle more weight.
For example
If you were doing a bench press using wave cycling I would have you do 3 sets of 10,8 and 6 reps. After the first set of 6 reps, I'd have you do another set of 6 reps then another of 8 reps then another of 10 reps. This method actually teaches your body to handle more weight and allows you to use more weight on your second set of 8 reps then you did on your first.
Q: That's interesting. Where are two areas that most people usually fail badly in during their quest for more muscle and less fat?
A: These two areas are big problems. The first is nutrition and since a good diet is 95% of the battle, that is the first place we have to look. Most people just have no clue what they are putting into their mouths. I remember a time when I was training to build muscle and I thought I was eating a lot.
I couldn't gain any size until I played around on the computer and made some software that held me to my goals. If I entered the amount of food that I wanted to eat and didn't actually put in foods that equaled that amount, the software would let me know. Once I started seeing that I wasn't eating what I was supposed to be eating everything changed and I started growing fast.
(Note: The software Jimmy describes is the Nutrition Elite Software which is free bonus with The Physique Formula but is only available until midnight Wednesday July 30th.)
The second area is in your social life. Training and eating right is mentally tiring and we know that our bodies adjust our hormones to our calorie levels. That's a good and bad thing and if you want to build muscle and lose fat then you'll have to spike your diet at a few points during the week.
Plus, we really wants to become a slave to their training and dieting? I don't. So there are guidelines that you need to follow in order to be able to go out and have a few drinks or eat pizza or another food you enjoy on the weekends. I go into greater detail in the No Fail Social Guide to The Physique Formula but here's some tips.
-Make sure you eat protein with every meal since protein will stop any cravings and increase your feeling of fullness.
-Make sure you eat a healthy fat with each meal since that will slow digestion down and prevent your from making horrible food choices.
-Eat what you want but try not to stay out too late. Sleep is more important then most people know for fast results.
INSERT YOUR AFFILIATE LINK HERE
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